False Start - 5 Yard Penalty. Repeat 1st Down

So, unsurprisingly to many heavy drinkers, I've had a false start. I ended up drinking again tonight.

I feel pretty bad that I missed my star

t on this and know that I can't just keep saying "tomorrow". My wife is being nice but I know she's not impressed with my lack of dedication. Tomorrow....

I took my blood pressure again tonight. 149/99 with a pulse of 82.

That's still pretty high. I've read that it will clim

b higher when I quit for a short while. I'll let you know how that goes.

I won't post my results/vitals today noting that they shouldn't be really much different to yesterday's.

I did try to focus on improving other areas of my life today. Lots of vacuuming, eating healthy, ensuring the pets are happy. I just need to focus on myself tomorrow.